• "I believe that the greatest gift you can give your family and the world is a healthy you."

    ~Joyce Meyer~

  • "Every day is a new day, and you'll never be able to find happiness if you don't move on." 

    ~Carrie Underwood~

  • "Predicting rain doesn't count.  Building arcs does."

    ~Warren Buffett~

  • "I can't change the direction of the wind, but I can adjust my sails to always reach my destination".

    ~Jimmy Dean~

  • Have patience with all things, but chiefly with yourself.  Do not lose courage in considering your own imperfections but instantly set about remedying them - everyday begin the task anew.  

    ~Saint Francis de Sales~

  • Be at war with your vices, at peace with your neighbors, and let every new year find you a better man.  

    ~Benjamin Franklin~

  • "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."

    Thich Nhat Hanh

  • "A pearl is a beautiful thing that is produced by an injured life.  It is the tear [that results] from the injury of the oyster.  The treasure of our being in this world is also produced by an injured life.  If we had not been wounded, if we had not been injured, then we will not produce the pearl."

    Stephan Hoeller

  • "Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."

    Saint Francis de Sales

  • "True salvation is freedom from negativity."

    Ekhart Tolle

  • "Through return to simple living comes control of desires.  In control of desires stillness is attained.  In stillness the world is restored."

    Lao Tzu

  • "I would rather live in a world where my life is surrounded by mystery than live in a world so small that my mind could comprehend it."

    Harry Emerson Fosdick

  • "This we know; all things are connected like the blood that unites us.  We do not weave the web of life, we are merely a strand in it.  Whatever we do to the web, we do to ourselves."

    Chief Seattle

  • "You control your happiness, no one else." 

    Author Unknown

  • “Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.”

    Baxter Bal

  • "Yoga is the fountain of youth. You’re only as young as your spine is flexible."

    Bob Harper

  • "The affairs of the world will go on forever. Do not delay the practice of meditation."


  • "Want to be happy? Just be yourself."

    Author Unknown

  • "We don’t realize that, somewhere within us all, there does exist a supreme self who is eternally at peace."

    Eat, Pray Love

  • "Do not ask for less responsibility to be free and relaxed—ask for more strength!"


  • "The gift of learning to meditate is the greatest gift you can give yourself in this lifetime."

    Sogyal Rinpoche

  • "When the mind is exhausted of images, it invents its own."

    Gary Snyder

  • "Nobody can hurt me without my permission."


  • "He who has health has hope and he who has hope has everything." 

    Arabian Proverb

  • "It’s bizarre that the produce manager is more important to my children’s health than the pediatrician."

    Meryl Streep

  • "He who takes medicine and neglects to diet wastes the skill of his doctors." 

    Chinese Proverb

  • "Wellness is a connection of paths: knowledge and action."

    Joshua Welch

  • "It is health that is the real wealth and not pieces of gold and silver."

    Mahatma Gandhi

  • "Our bodies are our gardens—our wills are our gardeners."


  • "Better indeed is knowledge than mechanical practice. Better than knowledge is meditation.  But better still is surrender of attachment to results, because there follows immediate peace."

    Bhagavad Gita

  • "If you can dream it, you can achieve it."

    Zig Ziglar

  • "The only way to do great work is to love what you do."

    Steve Jobs

  • "Nothing is impossible, the word itself says, "I’m possible!""


    Audrey Hepburn

  • "Either write something worth reading or do something worth writing."

    Benjamin Franklin

  • "Change your thoughts and you change your world."

    Norman Vincent Peale

  • "It’s not the years in your life that count. It’s the life in your years."

    Abraham Lincoln

  • "When everything seems to be going against you, remember that the airplane takes off against the wind, not with it."

    Henry Ford

  • "The question isn’t who is going to let me; it’s who is going to stop me."

    Ayn Rand

  • "Life is what we make it, always has been, always will be."

    Grandma Moses

  • "Remember no one can make you feel inferior without your consent."

    Eleanor Roosevelt

  • "You may be disappointed if you fail, but you are doomed if you don’t try."

    Beverly Sills

  • "It’s your place in the world; it’s your life. Go on and do all you can with it, and make it the life you want to live."

    Mae Jemison

  • "Dreaming, after all, is a form of planning."

    Gloria Steinem

  • "If you do what you’ve always done, you’ll get what you’ve always gotten."

    Tony Robbins

  • "Do what you can, where you are, with what you have."

    Teddy Roosevelt

  • "Our lives begin to end the day we become silent about things that matter."

    Martin Luther King Jr.

  • "Dream big and dare to fail."

    Norman Vaughan

  • "You can’t use up creativity. The more you use, the more you have."

    Maya Angelou

  • "Remember that not getting what you want is sometimes a wonderful stroke of luck."

    Dalai Lama

  • "If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough."

    Oprah Winfrey

  • "It does not matter how slowly you go as long as you do not stop."


  • "I have learned over the years that when one’s mind is made up, this diminishes fear."

    Rosa Parks

  • "The battles that count aren’t the ones for gold medals. The struggles within yourself–the invisible battles inside all of us–that’s where it’s at."

    Jesse Owens

  • "Build your own dreams, or someone else will hire you to build theirs."

    Farrah Gray

  • "If you want your children to turn out well, spend twice as much time with them, and half as much money."

    Abigail Van Buren

  • "It is not what you do for your children, but what you have taught them to do for themselves, that will make them successful human beings."

    Ann Landers

  • "A truly rich man is one whose children run into his arms when his hands are empty."


  • "I would rather die of passion than of boredom."

    Vincent van Gogh

  • "You become what you believe."

    Oprah Winfrey

  • "There are no traffic jams along the extra mile."

    Roger Staubach

  • "The person who says it cannot be done should not interrupt the person who is doing it."

    Chinese Proverb

  • "A person who never made a mistake never tried anything new."

    Albert Einstein

  • "I didn’t fail the test. I just found 100 ways to do it wrong."

    Benjamin Franklin

  • "What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do."

    Bob Dylan

  • "You take your life in your own hands, and what happens? A terrible thing, no one to blame."

    Erica Jong

  • "Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless."

    Jamie Paolinetti

  • "I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do."

    Leonardo da Vinci

  • "If you want to lift yourself up, lift up someone else."

    Booker T. Washington

  • "Challenges are what make life interesting and overcoming them is what makes life meaningful."

    Joshua J. Marine

  • "Too many of us are not living our dreams because we are living our fears."

    Les Brown

  • "We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained."

    Marie Curie

  • "You can’t fall if you don’t climb. But there’s no joy in living your whole life on the ground."


  • "If the wind will not serve, take to the oars."

    Latin Proverb

  • "First, have a definite, clear practical ideal; a goal, an objective.  Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end."


  • "If you’re offered a seat on a rocket ship, don’t ask what seat!  Just get on."

    Sheryl Sandberg

  • "Happiness is not something readymade. It comes from your own actions."

    Dalai Lama

  • "Life is not measured by the number of breaths we take, but by the moments that take our breath away."

    Maya Angelou

  • "When I let go of what I am, I become what I might be."

    Lao Tzu

  • "How wonderful it is that nobody need wait a single moment before starting to improve the world."

    Anne Frank

  • "Everything has beauty, but not everyone can see."


  • "When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us."

    Helen Keller

  • "Fall seven times and stand up eight."

    Japanese Proverb

  • "When I was 5 years old, my mother always told me that happiness was the key to life.  When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’.  They told me I didn’t understand the assignment, and I told them they didn’t understand life."

    John Lennon

  • "Start where you are. Use what you have. Do what you can."

    Arthur Ashe

  • "Teach thy tongue to say, “I do not know,” and thous shalt progress."


  • "We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light."


  • "Everything you’ve ever wanted is on the other side of fear."

    George Addair

  • "Believe you can and you’re halfway there."

    Theodore Roosevelt

  • "Certain things catch your eye, but pursue only those that capture the heart."

    Ancient Indian Proverb

  • "Few things can help an individual more than to place responsibility on him, and to let him know that you trust him."


    Booker T. Washington

  • "When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left and could say, I used everything you gave me."

    Erma Bombeck

  • "Go confidently in the direction of your dreams.  Live the life you have imagined."

    Henry David Thoreau

  • "The only person you are destined to become is the person you decide to be."

    Ralph Waldo Emerson

  • "Ask and it will be given to you; search, and you will find; knock and the door will be opened for you."


  • "There is only one way to avoid criticism: do nothing, say nothing, and be nothing."


  • "If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced."

    Vincent Van Gogh

  • "Life shrinks or expands in proportion to one’s courage."

    Anais Nin

  • "People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily."

    Zig Ziglar

  • "The best revenge is massive success."

    Frank Sinatra

  • "Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it."

    Johann Wolfgang von Goethe

  • "The two most important days in your life are the day you are born and the day you find out why."

    Mark Twain

  • "Whether you think you can or you think you can’t, you’re right."

    Henry Ford

  • "Either you run the day, or the day runs you."

    Jim Rohn

  • "I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."

    Maya Angelou

  • "You can never cross the ocean until you have the courage to lose sight of the shore."

    Christopher Columbus

  • "Every child is an artist. The problem is how to remain an artist once he grows up."

    Pablo Picasso

  • "I am not a product of my circumstances. I am a product of my decisions."

    Stephen Covey

  • "Winning isn’t everything, but wanting to win is."

    Vince Lombardi

  • "Your time is limited, so don’t waste it living someone else’s life."

    Steve Jobs

  • "Eighty percent of success is showing up."

    Woody Allen

  • "An unexamined life is not worth living."


  • "The best time to plant a tree was 20 years ago. The second best time is now."

    Chinese Proverb

  • "The most common way people give up their power is by thinking they don’t have any."

    Alice Walker

  • "Life is 10% what happens to me and 90% of how I react to it."

    Charles Swindoll

  • "Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover."

    Mark Twain

  • "We become what we think about."

    Earl Nightingale

  • "Definiteness of purpose is the starting point of all achievement."

    W. Clement Stone

  • "The most difficult thing is the decision to act, the rest is merely tenacity."

    Amelia Earhart

  • "I attribute my success to this: I never gave or took any excuse."

    Florence Nightingale

  • "Two roads diverged in a wood, and I—I took the one less traveled by, and that has made all the difference."

    Robert Frost

  • "It is no small thing, when they, who are so fresh from God, love us."

    Charles Dickens

  • “If more of us valued food and cheer and song above hoarded gold, it would be a merrier world."

    J.R.R. Tolkien

  • “Never be so busy as not to think of others.”

    Mother Teresa

  • “Today you are You, that is truer than true. There is no one alive who is Youer than You.”

    Dr. Seuss

  • “If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.”

    Anne Bradstreet

  • "Some days there won't be a song in your heart.  Sing anyway."

    Emory Austin

  • "It takes a village to raise a child."

    African Proverb

  • "The first step towards change is awareness. The second step is acceptance."

    Nathaniel Branden

  • “A man travels the world over in search of what he needs and returns home to find it.”

    George Moore

  • “Don't find fault, find a remedy; anybody can complain”

    Henry Ford

  • "We're all stories, in the end. Just make it a good one, eh?"

    The Doctor, Season 5, episode 13

  • "Nothing is impossible, the word itself says 'I'm possible'!"

    Audrey Hepburn

  • "The only thing worse than being blind is having sight but no vision."

    Helen Keller

  • "True friends are like diamonds,

    Precious and rare,

    Fake friends are like autom leaves,

    Found everwhere."

    Ari Joseph

  • "The only person you should ever compete with is yourself. You can't hope for a fairer match."

    Todd Ruthman

  • "You miss 100% of the shots you don't take."

    Wayne Gretzky

  • "Strive not to be a success, but rather to be of value."

    Albert Einstein

  • "Whatever the mind of man can conceive and believe, it can achieve."

    Napoleon Hill

  • “The deviation of man from the state in which he was originally placed by nature seems to have proved to him a prolific source of diseases.”

    Edward Jenner

  • “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”

    Thomas Edison

  • “The word aerobics comes from two Greek words: aero, meaning “ability to,” and bics, meaning “withstand tremendous boredom.”

    Dave Barry

  • “It’s not food if it arrived through the window of your car.”

    Michael Pollan

  • “I think you might dispense with half your doctors if you would only consult Dr. Sun more.”

    Henry Ward Beecher

  • “In general, mankind, since the improvement in cookery, eats twice as much as nature requires.”

    Benjamin Franklin

  • "The physically fit can enjoy their vices.”

    Lord Percival

  • “As for butter versus margarine, I trust cows more than chemists.”

    Joan Gussow

  • “The more you eat, the less flavor; the less you eat, the more flavor.”

    Chinese Proverb

  • “As a child my family’s menu consisted of two choices: take it or leave it.”

    Buddy Hackett

  • “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

    William Londen

  • “Many so-called spiritual people, they overeat, drink too much, they smoke and don’t exercise. But they do go to church every week and pray ‘Please help my arthritis. Please help me bring up my strength, make me young again.’”

    Jack LaLanne

  • “Health is the first muse, and sleep is the condition to produce it.”

    Ralph Waldo Emerson

  • "To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”


  • “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”

    Edward Stanley

  • “The best of all medicines is resting and fasting.”

    Benjamin Franklin

  • “Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.”

    Ralph Waldo Emerson

  • “He who enjoys good health is rich, though he knows it not.”

    Italian Proverb

  • “The ingredients of health and long life, are great temperance, open air, easy labor, and little care.”

    Sir Philip Sidney

  • “He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.”

    Thomas Fuller

  • "Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything."

    Thich Nhat Hanh

  • "In order to change we must be sick and tired of being sick and tired."

    Author Unknown

  • "Beauty isn't something on the outside. It's your insides that count! You gotta eat green stuff to make sure you're pretty on the inside."

    Takayuki Ikkaku

  • "Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."

    B.K.S. Iyengar

  • "As I see it, every day you do one of two things: build health or produce disease in yourself."

    Adelle Davis

  • "Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy."

    Izaak Walton

  • "If I'd known I was going to live so long, I'd have taken better care of myself."

    Leon Eldred

  • "One of the most sublime experiences we can ever have is to wake up feeling healthy after we have been sick."

    Rabbi Harold Kushner

  • "Just because you're not sick doesn't mean you're healthy."

    Unknown Author

  • "Health of body and mind is a great blessing, if we can bear it."

    John Henry Cardinal Newman

  • "My own prescription for health is less paperwork and more running barefoot through the grass."

    Leslie Grimutter

  • "Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.”


  • “It is never too late, you are never too sick and you are never too old to start from scratch once again."

    Bikram Choudhury

  • “You must be the change you wish to see in the world.”

    Mahatma Gandhi

  • "Your greatest self has been waiting all your life, don't make it wait any longer."

    Steve Maraboli

  • "What we think, we become."


  • "No matter who you are, no matter what you do, you absolutely, positively do have the power to change."

    Bill Phillips

  • "One should eat to live, not live to eat."

    Benjamin Franklin

  • "Leave your drugs in the chemist’s pot if you can cure the patient with food."

    Hippocrates, 420 BC

  • “If you are kind, people may accuse you of selfish, ulterior motives; be kind anyway.  If you are successful, you will win some false friends and true enemies; succeed anyway.  If you are honest and frank, people may cheat you; be honest and frank anyway.  If you find serenity and happiness, they may be jealous; be happy anyway.  The good you do today, people will often forget tomorrow; do good anyway…You see, in the final analysis, it is between you and God; it was never between you and them anyway.”

    Mother Teresa

  • "You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it."

    Maya Angelou

  • "It is the great arrogance of the present to forget the intelligence of the past."

    Ken Burns

  • “I alone cannot change the world, but I can cast a stone across the waters to create many ripples.”

    Mother Teresa

  • "When you know better - you do better."

    Maya Angelou

  • “No disease that can be treated by diet should be treated with any other means.”

    Maimonides, 12th Century Spanish Philosopher

  • "Nothing will benefit human health and increase the chances for survival of life on earth as much as the evolution to a vegetarian diet."

    Albert Einstein

  • “If you want something you’ve never had, you must be willing to do something you’ve never done.”

    Thomas Jefferson

  • “The glands of the body may be small in size, but like cable car motors, they are very powerful. They control our thinking, our desires, our actions, and even our strength and willpower. Our glands enable us to climb up the emotional hills of life and be let safely down the steep descents. There isn’t anything about us they don’t influence. They determine our degrees of masculinity and femininity, our body build, our emotions, and even our thoughts. We cannot live without them.”

    Dr. Bernard Jensen

  • “What you do not eliminate - you accumulate."

    Robert Morse, ND

  • “A man too busy to take care of his health is like a mechanic who is too busy to take care of his tools.”

    Spanish Proverb

  • “There are no "incurable" diseases. If you are willing to take responsibility for yourself and your life, you can heal yourself of anything.”

    Dr. Richard Schultze

  • "Like any other major experience, illness actually changes us. How? Well for one thing we are temporarily relieved from the pressure of meeting the world head on. We enter a world of introspection and self-analysis. We think soberly, perhaps for the first time, about our past and future. Illness gives us that rarest thing in the world--a second chance, not only at health, but at life itself!"

    Louis E. Bisch, MD

  • "What you take out of your diet (processed foods, fast foods, GMO foods, sodas, coffee, alcohol, etc.) is just as important as the good foods that you put into your body."

    Tracy McCord

  • "To a significant degree, we are an overfed and undernourished nation digging an early grave with our teeth, and lacking the energy that could be ours because we overindulge in junk foods."

    Ezra Taft Benson

  • "A "dis-ease" is simply a name to the respective symptom (or collection of symptoms) that occurs when acids damage the cells of the body (or set in motion an inflammatory response), and a symptom is experienced. Names of "dis-eases" may seem complex but please understand that they are simply: location, location, location! One must alkalize the body to reverse the inflammation and return balance to the body."

    Robert Morse, ND

  • “It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.”

    Charles Darwin

  • "You cannot poison your body into health with drugs, chemo or radiation. "Health" can only be achieved with healthful living."

    T. C. Fry

  • “The food you eat can either be the safest and most powerful form of medicine or the

    slowest form of poison.”

    Anne Wigmore

  • "Nothing tastes as good as feeling well."

    Tracy McCord

  • "You are NOT what you eat, you are what you digest and assimilate."

    Tony Robbins

  • "Aging is not simply decay, it's accumulation of choices and consequences."

    John Leonard

  • "Permanent results only come from permanent changes in lifestyle and diet style. You don't get permanently well unless you permanently change the way you live."

    Joel Fuhrman, MD

  • Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food.  Stay away from these.

    Michael Pollan

  • "Be kind, for everyone you meet is fighting a harder battle."


  • There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness.

    Dalai Lama

  • We can only be said to be alive in those moments when our hearts are conscious of our treasures.

    Thornton Wilder

  • "The most important thing in the Olympic Games is not winning but taking part; the essential thing in life is not conquering but fighting well."

    Pierre de Coubertin

  • "Leave all the afternoon for exercise and recreation, which are as necessary as reading.  I will rather say more necessary because health is worth more than learning."

    Thomas Jefferson

  • "If by gaining knowledge we destroy our health, we labour for a thing that will be useless in our hands."

    John Locke

  • "The part can never be well unless the whole is well."


  • "I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed."

    Michael Jordan

  • "Some people feel the rain, others just get wet."

    Bob Dylan

  • "Let food be thy medicine and medicine be thy food."


  • "Man cannot discover new oceans unless he has the courage to lose sight of the shore."

    André Gide

  • "Never give up, for that is just the place and time that the tide will turn."

    Harriet Beecher Stowe

  • "In health there is freedom. Health is the first of all liberties."

    Henri- Frederic Amiel

  • "Take care of your body with steadfast fidelity.  The soul must see through these eyes alone, and if they are dim, the whole world is clouded."


  • "Be careful about reading health books. You may die of a misprint."

    Mark Twain

  • "Action is the foundational key to all success." ~ Pablo Picasso

    Pablo Picasso

  • "Don't let what you cannot do interfere with what you can do".

    John Wooden

  • "The journey of a thousand miles must begin with a single step."

    Lao Tzu

  • "Really great people make you feel that you, too, can become great."

    Mark Twain

  • "There are two primary choices in life; to accept conditions as they exist, or accept the responsibility for changing them."

    Denis Waitley

  • "Hope has two beautiful daughters - their names are anger and courage; anger at the way things are, and courage to see that they do not remain the way they are."

    St. Augustine

  • "Lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action."

    Anthony Robbins

  • "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy."

    Dale Carnegie

  • "It is never too late to be what you might have been."

    George Elliot

  • "Courage is resistance to fear, mastery of fear - not absence of fear."

    Mark Twain

  • "Your body has the amazing ability to naturally realign and heal itself, if you'd just give it some basic attention."

    Diane McLaren

  • "The inability to open up to hope is what blocks trust, and blocked trust is the reason for blighted dreams."

    Elizabeth Gilbert

  • "A man who doesn't trust himself can never really trust anyone else."

    Cardinal De Retz

  • "We're never so vulnerable than when we trust someone - but paradoxically, if we cannot trust, neither can we find love or joy."

    Walter Anderson

  • "Eat food.  Not too much.  Mostly plants."

    Michael Pollan

  • “I do not feel obliged to believe that the same God who has endowed us with sense, reason, and intellect has intended us to forgo their use.”

    Galileo Galilei

  • "Genius is one per cent inspiration, ninety-nine per cent perspiration."

    Thomas A. Edison

  • "Most folks are about as happy as they make up their minds to be."

    Abraham Lincoln

  • "Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."

    Louis Pasteur

  • "All human actions have one or more of these seven causes: chance, nature, compulsion, habit, reason, passion, and desire."


  • "A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses."


  • "Health is not valued till sickness comes."

    Dr. Thomas Fuller

  • "Every patient carries her or his own doctor inside."

    Albert Schweitzer

  • "At 20 years of age the will reigns, at 30 the wit, at 40 the judgment."

    Benjamin Franklin

  • "Be like a postage stamp. Stick to one thing until you get there."

    Josh Billings

  • "The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man."


  • "Worrying is like a rocking chair, it gives you something to do, but it doesn't get you anywhere."

    Author Unknown

  • "Don't listen to friends when the Friend inside you says 'Do this'."

    Mahatma Gandhi

  • "Everything that is done in the world is done by hope."

    Martin Luther

  • "What comes out of you when you are squeezed is what is inside you."

    Wayne Dyer

  • "Victory belongs to the most persevering."


  • "The natural healing force within each of us is the greatest force in getting well."  


  • "Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending."

    Carl Bard

  • "Success is never final. Failure is never fatal. Courage is what counts."

    Sir Winston Churchill

  • "If you think you can do a thing or think you can't do a thing, you're right.”

    Henry Ford

  • "Faithless is he that says farewell when the road darkens."

    J. R. R. Tolkien

  • "Read not to contradict and confute, nor to find talk and discourse, but to weigh and consider."

    Sir Francis Bacon

  • "Where so many hours have been spent in convincing myself that I am right, is there not some reason to fear I may be wrong?

    Jane Austen

  • “Most people come equipped by nature with all of the pieces of a puzzle necessary to enjoy life with excellent health, but by the time they get their career and family underway, most have not only managed to scramble the puzzle … they’ve actually lost some of the pieces."

    Diane McLaren

  • "I am what I am today because of the choices I made yesterday."

    Author Unknown

  • "Life is what happens to us when we're busy making other plans"

    John Lennon

  • "There is more to life than increasing it's speed." 


  • "Your imagination is your preview to life's coming attractions."

    Albert Einstein

  • We should not have to wait until we are sick to be well"

    Diane McLaren

  • “It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it."

    John Steinbeck

  • “For fast-acting relief, try slowing down”

    Lily Tomlin

  • "Everything has beauty, but not everyone sees it."


  • "We are what we repeatedly do. Excellence then, is not an act, but a habit."


  • "Once you replace negative thoughts with positive ones, you’ll start having positive results."

    Willie Nelson

  • “Tension is who you think you should be. Relaxation is who you are.”

    Chinese Proverb

  • "There is no magic herb that can replace the need for actual physical activity."

    Diane Mclaren

  • "Love and you shall be loved."

    Ralph Waldo Emerson

  • “We are under exercised as a nation. We look instead of play. We ride instead of walk.  Our existence deprives us of the minimum of physical activity essential for healthy living.”

    John F. Kennedy

  • "We are all dietetic sinners; only a small percent of what we eat nourishes us; the balance goes to waste and loss of energy.”

    Sir William Osler

  • "Within each of us, nature has provided all the pieces necessary to achieve exceptional health and wellness, then left it up to us to put them all together.

    Diane McLaren

  • "You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do."

    Eleanor Roosevelt

  • "Happiness is not a station you arrive at, but a manner of traveling".

    Margaret B. Runbeck

  • “In the middle of difficulty lies opportunity”

    Albert Einstein

  • "Our lives improve only when we take chances...and the first and most difficult risk we can take is to be honest with ourselves."

    Walter Anderson

  • "Change your thoughts and you change your world."

    Norman Vincent Peale

  • "Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom."

    Marcel Proust

  • "Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give."

    Eleanor Roosevelt

  • "Only those who dare to fail greatly, can ever achieve greatly."

    Robert F. Kennedy

  • "Learn as if you were going to live forever, live as if you were going to die tomorrow."

    Mahatma Gandhi

  • "The only thing in life achieved without effort is failure."

    Author Unknown

  • "Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."

    Mark Twain

  • "Worry is the interest paid by those who borrow trouble." 

    George Washington

  • "The best thing about the future is that it comes one day at a time."

    Abraham Lincoln

  • "Success is not final, failure is not fatal:  It is the courage to continue that counts."

    Winston Churchill

  • "Constant kindness can accomplish much.  As the sun makes ice melt, kindness causes misunderstanding, mistrust and hostility to evaporate."

    Albert Schweitzer

  • "There are three classes of people: Those who see. Those who see when they are shown.  Those who do not see."

    Leonardo da Vinci

  • "Keep away from people who try to belittle your ambitions.  Small people always do that, but the really great make you feel that you, too, can become great."

    Mark Twain

  • "I am only one, but still I am one.  I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something I can do."

    Edward Everett Hale

  • "We can't solve problems by using the same kind of thinking we used when we created them."

    Albert Einstein

  • "Healing is a matter of time, but it is sometimes also a matter of opportunity."


  • "A picture is worth a thousand words."


    Napoleon Bonaparte

  • "Never go on the other person's emotional roller coaster." 

    Dr. Jean A. Boodhoo

  • "Kind words can be short and easy to speak, but their echoes are truly endless." 

    Mother Teresa

  • “Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it.  On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”

    Mahatma Gandhi

  • "A man is what he thinks about all day long."

    Ralph Waldo Emerson

  • "He who has health, has hope. And he who has hope, has everything."

    Arabian Proverb

  • "Our health always seems much more valuable after we lose it."

    Unknown Author

  • "Time and health are two precious assets that we don't recognize and appreciate until they have been depleted."

    Denis Waitley

  • "A man too busy to take care of his health is like a mechanic too busy to take care of his tools."

    A Spanish Proverb

  • "Good friends are good for your health."

    Irwin Sarason

  • "Early to bed and early to rise, makes a man healthy, wealthy and wise."

    Benjamin Franklin

  • "Making a habit of concern for others' well-being, and spending a few minutes on waking in the morning reflecting on the value of conducting our lives in an ethically disciplined manner, is a good way to start the day no matter what our beliefs or lack of them. The same is true of taking some time at the end of each day to review how successful in this we have been."

    Dalai Lama

  • “Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon.  Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love.  Live as if this is all there is.” 

    Mary Anne Radmacher

  • "When health is absent Wisdom cannot reveal itself, Art cannot become manifest, Strength cannot be exerted, Wealth is useless and Reason is powerless."


  • "Work honestly; Meditate every day; Meet People without Fear; And Play."


  • "The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience.  Love moves the flesh, it pushes matter around....  Throughout history, "tender loving care" has uniformly been recognized as a valuable element in healing."

    Larry Dossey

  • "Health is the thing that makes you feel that now is the best time of the year."

    Franklin P. Adams

  • "The groundwork of all happiness is health."

    Leigh Hunt

  • "You can set yourself up to be sick, or you can choose to stay well."

    Wayne Dyer

  • “As we embrace our passions and delve into the mystery of life, we unite with the majestic complexity of nature; and if we follow the signs, this can help us understand who we really are.”

    Sebastian Pole - Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life

  • "Tea carries within itself; knowledge, wisdom, and wellness; for the sake of giving.”

    Aniruddha Sastikar

  • “If you're too serious to make life a laughing matter, then you seriously need to make laughter matter to you today and every day!”

    Jeannine M. Luby

  • “Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.”

    Sebastian Pole - Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life

  • “When you mature in your relationship with God you realize how suffering and patience are like eating your spiritual vegetables.”

    Criss Jami - Diotima, Battery, Electric Personality

  • “Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality of your emotional wholeness and reflect your relationship with yourself.”

    Sebastian Pole - Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life

  • “Don't allow the pride, ego and insecurities of others stunt your growth.”

    Yvonne Pierre, The Day My Soul Cried: A Memoir

  • “People who seek psychotherapy for psychological, behavioral or relationship problems tend to experience a wide range of bodily complaints...The body can express emotional issues a person may have difficulty processing consciously...I believe that the vast majority of people don't recognize what their bodies are really telling them. The way I see it, our emotions are music and our bodies are instruments that play the discordant tunes. But if we don't know how to read music, we just think the instrument is defective.”

    Charlette Mikulka

  • “You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy.”

    Oli Hille, Creating the Perfect Lifestyle

  • “Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.”

    Golda Poretsky

  • "As long as I am breathing, in my eyes, I am just beginning.”

    Criss Jami

  • "Toughness is in the soul and spirit not in the muscles."

    Alex Karras

  • "So many people spend their health gaining wealth, and then have to spend their wealth to regain their health."

    A.J Reb Materi

  • "The groundwork of all happiness is health."

    Leigh Hunt

  • "Physical change starts with mental change."


  • "Dedication doesn't care what day it is."

    Maximillian Barry

  • "Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will."

    Venus Williams

  • "Most people have no idea how good their body is designed to feel."

    Kevin Trudeau

  • "Take care of your body, it's the only place you have to live."

    Jim Rohn

  • "Those who do not find time to exercise will have to find time for illness."

    Earl of Derby

  • "Cheerfulness is the very flower of health."

    Japanese Proverb

  • "The entire physical healing process is engineered by the immune system.  It is truly the healing power within."

    Phyllis A. Balch, "Prescription for Dietary Wellness - 2nd Edition"

  • "We all crave to belong.  To know we are part of a larger whole." 

    Robin Sharma, "The Greatness Guide - Book 2"

  • "Life is really simple, but we insist on making it complicated."


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